Save $5 on Spanning Sync
November 13th, 2008
I love spanning sync, get $5 off.
Boo on Amazon!
November 12th, 2008
Arrgh!
No more free PVP items
November 12th, 2008
Oh well, it was fun while it lasted. I read the above as a purge of the items that people got for free as well.
Still down!
November 12th, 2008
Posted in Ready? Set? Spend Gold!
November 11th, 20082008/2009 Afton Alp Season
November 11th, 2008
Afton Alps opened Nov 30, 2007 for the 2007/2008 season.
Looks like they might open a little bit earlier this year.
Nov 11, 2008
I still don’t have my boots!
Currently making snow.
After Wednesday Afton will be open regular winter hours, weather permitting (if it rains our hours may change) Rates TBD.
Skiing & Snowboarding
Open daily Mon-Thurs: 9:30am to 9:30pm.
Fri, Sat & Holiday dates: 9am to 10pm, Sunday 9am to 9:30pm.
New study on stretching… it’s bad?!
November 7th, 2008
Khemisty writes “Back in grade school you were probably taught the importance of warm-up exercises, and it’s likely you’ve continued with pretty much the same routine ever since. Science, however, has moved on. Researchers now believe that some of the more entrenched elements of many athletes’ warm-up regimens are not only a waste of time but are actually bad for you. The old presumption that holding a stretch for 20 to 30 seconds — known as static stretching — primes muscles for a workout is dead wrong. It actually weakens them. In a recent study conducted at the University of Nevada, athletes generated less force from their leg muscles after static stretching than they did after not stretching at all. Other studies have found that this stretching decreases muscle strength by as much as 30 percent. Also, stretching one leg’s muscles can reduce strength in the other leg as well, probably because the central nervous system rebels against the movements.”
Read whole article here.
Awesome achievement
November 7th, 2008Awesome Achievement!
Read the rest of this entry »
Linghu: PVP Wish List
November 6th, 2008
Guardian’s Chain Girdle sold by Doris Volanthius in the Hall of Legends. No team or personal rating required.Got it!
Guardian’s Chain Bracers sold by Doris Volanthius in the Hall of Legends. Need personal and team rating of 1575.
Brutal Gladiator’s Chain Gauntlets sold by Krixel Pinchwhistle in Area 52. No team or personal rating required.
Brutal Gladiator’s Chain Helm sold by Krixel Pinchwhistle in Area 52. Need personal and team rating of 1700.
Brutal Gladiator’s Chain Leggings sold by Krixel Pinchwhistle in Area 52. Need team and personal rating of 1550.
I’ll never see a personal rating of 2000+, so I’ll settle for some “welfare” honor/token bought weapons, trinkets, etc, and hope for some drops in pve content.
Merciless Gladiator’s Cleaver sold by Sergeant Thunderhorn in the Hall of Legends.
Merciless Gladiator’s Chopper sold by Sergent Thunderhorn in the Hall of Legends.
Medallion of the Horde sold by Brave Stonehide in the Hall of Legends. If you don’t want to be a min/max you can get the Medallion of the Horde.
Vindicator’s Band of Triumph sold by Doris Volanthius in the Hall of Legends. If you can get 1650 team and personal rating, get the Guardian’s Band of Triumph.
Guardian’s Pendant of Triumph sold by Doris Volanthius in the Hall of Legends. Nice, no personal or team rating!
Battlemaster’s Determination sold by Doris Volanthius in the Hall of Legends.
PVE Drop
Berserker’s Call drops in Zul’Aman from Zul’jin
Badge Loot
Dory’s Embrace sold by Geras in Shattrath City.Got it!
Totally ruled in AV!
November 4th, 2008
Alliance zerg right to Drek and tanked and spanked him. It was amazing.
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